Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:41.7
Time
1:56.3
Pace
169
Calories
113
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 19:41.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 152 |
September 19, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1064 | 26 | 113 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 107 | |
| r: 2:00 | 20 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 109 | |
| r: 2:00 | 19 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 110 | |
| r: 2:00 | 21 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 114 | |
| r: 2:00 | 19 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 125 | |
| r: 2:00 | 20 | ||||||
| r99 |
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Workout Graph
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