Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:41.3
Time
1:56.2
Pace
170
Calories
116
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 19:41.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 154 |
September 16, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1066 | 27 | 116 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 110 | |
| r: 2:00 | 22 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 112 | |
| r: 2:00 | 25 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 117 | |
| r: 2:00 | 15 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 123 | |
| r: 2:00 | 27 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 120 | |
| r: 2:00 | 24 | ||||||
| r113 |
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Workout Graph
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