Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:33.9
Time
1:54.7
Pace
173
Calories
122
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:33.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 150 |
August 29, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.9 | 2,500 | 1:54.7 | 231 | 1096 | 27 | 122 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 127 | |
| r: 2:00 | 21 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 112 | |
| r: 2:00 | 19 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 119 | |
| r: 2:00 | 19 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 128 | |
| r: 2:00 | 24 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 124 | |
| r: 2:00 | 21 | ||||||
| r104 |
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Workout Graph
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