Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:32.1
Time
1:54.4
Pace
174
Calories
124
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:32.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 147 |
August 26, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1104 | 27 | 124 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 120 | |
| r: 2:00 | 18 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 120 | |
| r: 2:00 | 19 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 125 | |
| r: 2:00 | 15 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 125 | |
| r: 2:00 | 18 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 130 | |
| r: 2:00 | 21 | ||||||
| r91 |
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Workout Graph
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