Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:43.7
Time
1:56.7
Pace
170
Calories
110
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 146 |
August 12, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.7 | 2,500 | 1:56.7 | 220 | 1057 | 26 | 110 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 108 | |
| r: 2:00 | 20 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 113 | |
| r: 2:00 | 19 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 108 | |
| r: 2:00 | 22 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 110 | |
| r: 2:00 | 17 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 114 | |
| r: 2:00 | 26 | ||||||
| r104 |
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Workout Graph
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