Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:10.0
Time
1:50.0
Pace
177
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 19:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 148 |
August 10, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,500 | 1:50.0 | 263 | 1205 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 22 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 17 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 20 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:00 | 20 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:00 | 26 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:00 | 20 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:00 | 15 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:00 | 21 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 20 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| r: 1:00 | 24 | |||||
| r205 |
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Workout Graph
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