Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:27.1
Time
1:53.4
Pace
175
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 19:27.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 146 |
August 09, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1125 | 27 | 125 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 116 | |
| r: 2:00 | 21 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 122 | |
| r: 2:00 | 16 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 127 | |
| r: 2:00 | 19 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 125 | |
| r: 2:00 | 15 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 135 | |
| r: 2:00 | 21 | ||||||
| r92 |
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Workout Graph
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