Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:33.4
Time
1:54.6
Pace
172
Calories
115
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 19:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 148 |
August 07, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.4 | 2,500 | 1:54.6 | 232 | 1098 | 26 | 115 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 124 | |
| r: 2:00 | 20 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 107 | |
| r: 2:00 | 19 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 119 | |
| r: 2:00 | 21 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 115 | |
| r: 2:00 | 17 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 110 | |
| r: 2:00 | 17 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.