Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:32.8
Time
1:54.5
Pace
172
Calories
119
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 19:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 149 |
August 05, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,500 | 1:54.5 | 233 | 1101 | 28 | 119 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 128 | |
| r: 2:00 | 27 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 113 | |
| r: 2:00 | 18 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 119 | |
| r: 2:00 | 20 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 124 | |
| r: 2:00 | 27 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 114 | |
| r: 2:00 | 27 | ||||||
| r119 |
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Workout Graph
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