Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.3
Time
1:54.8
Pace
173
Calories
101
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 150 |
July 31, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 27 | 101 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 108 | |
| r: 2:00 | 23 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 99 | |
| r: 2:00 | 17 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 99 | |
| r: 2:00 | 18 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 99 | |
| r: 2:00 | 20 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 100 | |
| r: 2:00 | 22 | ||||||
| r100 |
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Workout Graph
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