Douglas Wise 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 146 |
July 30, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 27 | 135 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 119 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 27 | 130 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 27 | 136 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 27 | 143 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 27 | 147 |
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Workout Graph
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