Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
128
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 147 |
July 20, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1074 | 27 | 128 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 143 | |
| r: 2:00 | 21 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 142 | |
| r: 2:00 | 22 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 127 | |
| r: 2:00 | 25 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 118 | |
| r: 2:00 | 18 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 111 | |
| r: 2:00 | 18 | ||||||
| r104 |
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Workout Graph
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