Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:46.3
Time
1:57.2
Pace
168
Calories
107
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 19:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 153 |
July 15, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1047 | 26 | 107 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 112 | |
| r: 2:00 | 27 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 102 | |
| r: 2:00 | 21 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 105 | |
| r: 2:00 | 20 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 107 | |
| r: 2:00 | 22 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 113 | |
| r: 2:00 | 21 | ||||||
| r111 |
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Workout Graph
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