Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.1
Time
1:54.8
Pace
172
Calories
118
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
July 09, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 27 | 118 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 113 | |
| r: 2:00 | 23 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 115 | |
| r: 2:00 | 19 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 121 | |
| r: 2:00 | 25 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 127 | |
| r: 2:00 | 15 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 117 | |
| r: 2:00 | 24 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.