Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:29.8
Time
1:53.9
Pace
173
Calories
105
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 19:29.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
July 07, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1113 | 28 | 105 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 97 | |
| r: 2:00 | 27 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 101 | |
| r: 2:00 | 19 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 101 | |
| r: 2:00 | 18 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 127 | |
| r: 2:00 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 102 | |
| r: 2:00 | 23 | ||||||
| r103 |
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Workout Graph
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