Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:31.3
Time
1:54.2
Pace
173
Calories
121
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 19:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 152 |
June 21, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 2,500 | 1:54.2 | 235 | 1107 | 27 | 121 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 115 | |
| r: 2:00 | 22 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 118 | |
| r: 2:00 | 16 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 120 | |
| r: 2:00 | 21 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 130 | |
| r: 2:00 | 20 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 125 | |
| r: 2:00 | 23 | ||||||
| r102 |
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Workout Graph
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