Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:33.4
Time
1:54.6
Pace
170
Calories
111
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 19:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 153 |
June 06, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.4 | 2,500 | 1:54.6 | 232 | 1098 | 27 | 111 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 113 | |
| r: 1:00 | 18 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 102 | |
| r: 1:00 | 23 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 103 | |
| r: 1:00 | 22 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 104 | |
| r: 1:00 | 20 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 106 | |
| r: 1:00 | 15 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 110 | |
| r: 1:00 | 23 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 112 | |
| r: 1:00 | 20 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 119 | |
| r: 1:00 | 16 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 120 | |
| r: 1:00 | 16 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 122 | |
| r: 1:00 | 23 | ||||||
| r196 |
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Workout Graph
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