Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:34.9
Time
1:54.9
Pace
176
Calories
112
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 19:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 151 |
May 30, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1092 | 26 | 112 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | ||
| r: 1:00 | 26 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 97 | |
| r: 1:00 | 20 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 101 | |
| r: 1:00 | 22 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 103 | |
| r: 1:00 | 19 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | 106 | |
| r: 1:00 | 24 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 108 | |
| r: 1:00 | 22 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 22 | 117 | |
| r: 1:00 | 21 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 123 | |
| r: 1:00 | 20 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | 123 | |
| r: 1:00 | 18 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 132 | |
| r: 1:00 | 30 | ||||||
| r222 |
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Workout Graph
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