Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:41.3
Time
1:56.2
Pace
170
Calories
122
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:41.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 151 |
May 29, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1066 | 25 | 122 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 113 | |
| r: 2:00 | 21 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 119 | |
| r: 2:00 | 26 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 125 | |
| r: 2:00 | 20 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 125 | |
| r: 2:00 | 20 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 131 | |
| r: 2:00 | 28 | ||||||
| r115 |
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Workout Graph
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