Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:37.1
Time
1:55.4
Pace
171
Calories
117
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 19:37.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 153 |
May 24, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 26 | 117 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 112 | |
| r: 2:00 | 20 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 113 | |
| r: 2:00 | 22 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 117 | |
| r: 2:00 | 24 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 120 | |
| r: 2:00 | 28 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 124 | |
| r: 2:00 | 29 | ||||||
| r123 |
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Workout Graph
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