Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.7
Time
1:54.9
Pace
173
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 19:34.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 151 |
May 21, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 26 | 126 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 115 | |
| r: 2:00 | 17 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 121 | |
| r: 2:00 | 17 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 125 | |
| r: 2:00 | 17 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 135 | |
| r: 2:00 | 19 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 138 | |
| r: 2:00 | 23 | ||||||
| r93 |
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Workout Graph
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