Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:22.8
Time
1:52.5
Pace
173
Calories
129
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 19:22.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 148 |
May 06, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.8 | 2,500 | 1:52.5 | 245 | 1144 | 27 | 129 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 110 | |
| r: 1:00 | 18 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 121 | |
| r: 1:00 | 20 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 119 | |
| r: 1:00 | 17 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 127 | |
| r: 1:00 | 19 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 127 | |
| r: 1:00 | 16 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 132 | |
| r: 1:00 | 22 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 139 | |
| r: 1:00 | 15 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 140 | |
| r: 1:00 | 18 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | 137 | |
| r: 1:00 | 13 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 139 | |
| r: 1:00 | 22 | ||||||
| r180 |
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Workout Graph
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