Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:37.1
Time
1:55.4
Pace
170
Calories
128
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 19:37.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 148 |
May 05, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 25 | 128 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 122 | |
| r: 2:00 | 23 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 127 | |
| r: 2:00 | 21 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 130 | |
| r: 2:00 | 19 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 132 | |
| r: 2:00 | 25 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 132 | |
| r: 2:00 | 26 | ||||||
| r114 |
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Workout Graph
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