Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:37.2
Time
1:55.4
Pace
169
Calories
113
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 19:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 153 |
May 01, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1082 | 26 | 113 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 75 | |
| r: 1:00 | 15 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 113 | |
| r: 1:00 | 21 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 108 | |
| r: 1:00 | 21 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 113 | |
| r: 1:00 | 15 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 112 | |
| r: 1:00 | 18 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 122 | |
| r: 1:00 | 17 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 117 | |
| r: 1:00 | 19 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 121 | |
| r: 1:00 | 20 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 126 | |
| r: 1:00 | 18 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 127 | |
| r: 1:00 | 24 | ||||||
| r188 |
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Workout Graph
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