Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.5
Time
1:54.9
Pace
172
Calories
129
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 19:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 155 |
April 30, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,500 | 1:54.9 | 231 | 1094 | 25 | 129 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 121 | |
| r: 2:00 | 24 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 128 | |
| r: 2:00 | 22 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 131 | |
| r: 2:00 | 21 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 131 | |
| r: 2:00 | 25 | ||||||
| r112 |
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Workout Graph
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