Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
115
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 19:39.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 142 |
April 21, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1073 | 27 | 115 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 90 | |
| r: 2:00 | 24 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 125 | |
| r: 2:00 | 16 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 129 | |
| r: 2:00 | 25 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 130 | |
| r: 2:00 | 16 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 105 | |
| r: 2:00 | 40 | ||||||
| r121 |
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Workout Graph
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