Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:37.6
Time
1:55.5
Pace
171
Calories
122
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 19:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 140 |
March 15, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.6 | 2,500 | 1:55.5 | 227 | 1081 | 28 | 122 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 140 | |
| r: 2:00 | 17 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 114 | |
| r: 2:00 | 15 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 115 | |
| r: 2:00 | 19 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 117 | |
| r: 2:00 | 21 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 124 | |
| r: 2:00 | 38 | ||||||
| r110 |
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Workout Graph
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