Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:31.9
Time
1:54.3
Pace
173
Calories
122
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 19:31.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 143 |
February 21, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.9 | 2,500 | 1:54.3 | 234 | 1104 | 27 | 122 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 143 | |
| r: 2:00 | 17 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 111 | |
| r: 2:00 | 20 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 122 | |
| r: 2:00 | 13 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 123 | |
| r: 2:00 | 23 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 113 | |
| r: 2:00 | 43 | ||||||
| r116 |
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Workout Graph
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