Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:28.8
Time
1:53.7
Pace
174
Calories
115
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 19:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 148 |
January 27, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.8 | 2,500 | 1:53.7 | 238 | 1118 | 27 | 115 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 113 | |
| r: 2:00 | 17 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 110 | |
| r: 2:00 | 17 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 108 | |
| r: 2:00 | 19 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 130 | |
| r: 2:00 | 20 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 118 | |
| r: 2:00 | 35 | ||||||
| r108 |
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Workout Graph
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