Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:25.7
Time
1:53.1
Pace
173
Calories
110
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 19:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 152 |
January 19, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.7 | 2,500 | 1:53.1 | 242 | 1131 | 28 | 110 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 79 | |
| r: 1:00 | 21 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 91 | |
| r: 1:00 | 26 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 133 | |
| r: 1:00 | 16 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 91 | |
| r: 1:00 | 21 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 110 | |
| r: 1:00 | 22 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 140 | |
| r: 1:00 | 18 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 118 | |
| r: 1:00 | 22 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 91 | |
| r: 1:00 | 20 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 125 | |
| r: 1:00 | 17 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 126 | |
| r: 1:00 | 47 | ||||||
| r230 |
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Workout Graph
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