Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
127
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 19:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 150 |
January 11, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1055 | 28 | 127 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 139 | |
| r: 2:00 | 19 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 115 | |
| r: 2:00 | 15 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 126 | |
| r: 2:00 | 22 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 132 | |
| r: 2:00 | 17 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 127 | |
| r: 2:00 | 65 | ||||||
| r138 |
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Workout Graph
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