Douglas Wise v500m/2:00r...5 row
2,500
Meters
8:56.6
Time
1:47.3
Pace
187
Calories
139
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 18:56.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 144 |
December 29, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.6 | 2,500 | 1:47.3 | 283 | 1274 | 28 | 139 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 2:00 | 20 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 129 | |
| r: 2:00 | 14 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 132 | |
| r: 2:00 | 15 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 143 | |
| r: 2:00 | 16 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 146 | |
| r: 2:00 | 45 | ||||||
| r110 |
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Workout Graph
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