Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:31.4
Time
1:54.2
Pace
173
Calories
126
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 19:31.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 149 |
December 15, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,500 | 1:54.2 | 235 | 1107 | 27 | 126 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 121 | |
| r: 2:00 | 21 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 115 | |
| r: 2:00 | 17 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 125 | |
| r: 2:00 | 15 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 133 | |
| r: 2:00 | 40 | ||||||
| r111 |
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Workout Graph
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