Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.4
Time
1:55.2
Pace
172
Calories
116
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 19:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 143 |
December 13, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.4 | 2,500 | 1:55.2 | 228 | 1086 | 27 | 116 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 84 | |
| r: 2:00 | 16 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 114 | |
| r: 2:00 | 21 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 127 | |
| r: 2:00 | 20 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 123 | |
| r: 2:00 | 21 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 135 | |
| r: 2:00 | 43 | ||||||
| r121 |
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Workout Graph
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