Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:35.2
Time
1:55.0
Pace
172
Calories
130
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 145 |
November 15, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,500 | 1:55.0 | 230 | 1091 | 28 | 130 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 130 | |
| r: 2:00 | 13 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 80 | |
| r: 2:00 | 18 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 141 | |
| r: 2:00 | 15 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 139 | |
| r: 2:00 | 22 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 164 | |
| r: 2:00 | 47 | ||||||
| r115 |
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Workout Graph
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