Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.9
Time
1:55.3
Pace
171
Calories
93
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 146 |
November 07, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1084 | 27 | 93 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 93 | |
| r: 2:00 | 14 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 78 | |
| r: 2:00 | 20 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 84 | |
| r: 2:00 | 24 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 128 | |
| r: 2:00 | 18 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 85 | |
| r: 2:00 | 39 | ||||||
| r115 |
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Workout Graph
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