Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.6
Time
1:55.7
Pace
170
Calories
91
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 19:38.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
November 06, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.6 | 2,500 | 1:55.7 | 226 | 1077 | 27 | 91 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 91 | |
| r: 2:00 | 17 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 91 | |
| r: 2:00 | 22 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 90 | |
| r: 2:00 | 13 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 94 | |
| r: 2:00 | 21 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 93 | |
| r: 2:00 | 41 | ||||||
| r114 |
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Workout Graph
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