Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:27.5
Time
1:53.5
Pace
175
Calories
94
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 19:27.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 142 |
October 25, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.5 | 2,500 | 1:53.5 | 239 | 1123 | 28 | 94 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 125 | |
| r: 2:00 | 20 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 83 | |
| r: 2:00 | 22 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 85 | |
| r: 2:00 | 21 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 86 | |
| r: 2:00 | 19 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 95 | |
| r: 2:00 | 56 | ||||||
| r138 |
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Workout Graph
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