Douglas Wise v6:00/2:00r...6 row
4,044
Meters
15:00.0
Time
1:51.2
Pace
290
Calories
130
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 143 |
September 23, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1174 | 26 | 130 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 25 | 89 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 130 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 145 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 141 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 122 | |
| r: 2:00 | 20 | ||||||
| r92 |
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Workout Graph
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