Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.6
Time
1:56.5
Pace
169
Calories
112
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 149 |
September 14, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,500 | 1:56.5 | 221 | 1061 | 23 | 112 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 70 | |
| r: 2:00 | 16 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | 119 | |
| r: 2:00 | 18 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | 123 | |
| r: 2:00 | 19 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 124 | |
| r: 2:00 | 14 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 125 | |
| r: 2:00 | 40 | ||||||
| r107 |
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Workout Graph
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