Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.9
Time
1:55.7
Pace
170
Calories
99
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:38.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 144 |
August 29, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1076 | 28 | 99 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 91 | |
| r: 2:00 | 13 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 82 | |
| r: 2:00 | 16 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 90 | |
| r: 2:00 | 17 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 97 | |
| r: 2:00 | 11 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 138 | |
| r: 2:00 | 39 | ||||||
| r96 |
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Workout Graph
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