Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:44.6
Time
1:56.9
Pace
169
Calories
103
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:44.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
August 24, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.6 | 2,500 | 1:56.9 | 219 | 1053 | 28 | 103 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 77 | |
| r: 2:00 | 14 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 91 | |
| r: 2:00 | 16 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 99 | |
| r: 2:00 | 15 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 124 | |
| r: 2:00 | 13 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 126 | |
| r: 2:00 | 37 | ||||||
| r95 |
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Workout Graph
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