Douglas Wise v500m/1:20r...5 row
2,500
Meters
9:38.7
Time
1:55.7
Pace
170
Calories
122
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,611 |
| Overall Time | 16:18.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 144 |
July 20, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.7 | 2,500 | 1:55.7 | 226 | 1076 | 29 | 122 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 147 | |
| r: 1:20 | 16 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 104 | |
| r: 1:20 | 22 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 118 | |
| r: 1:20 | 16 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 118 | |
| r: 1:20 | 17 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 127 | |
| r: 1:20 | 40 | ||||||
| r111 |
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Workout Graph
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