Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.0
Time
1:56.4
Pace
169
Calories
96
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 19:42.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 143 |
July 18, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1063 | 28 | 96 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 74 | |
| r: 2:00 | 19 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 91 | |
| r: 2:00 | 15 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 116 | |
| r: 2:00 | 13 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 101 | |
| r: 2:00 | 22 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 99 | |
| r: 2:00 | 45 | ||||||
| r114 |
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Workout Graph
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