Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.5
Time
1:56.5
Pace
170
Calories
104
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:42.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
July 14, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1061 | 28 | 104 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 138 | |
| r: 2:00 | 16 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 96 | |
| r: 2:00 | 19 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 95 | |
| r: 2:00 | 14 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 96 | |
| r: 2:00 | 16 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 96 | |
| r: 2:00 | 41 | ||||||
| r106 |
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Workout Graph
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