Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:46.9
Time
1:57.3
Pace
167
Calories
107
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 19:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
June 16, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1044 | 28 | 107 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 138 | |
| r: 2:00 | 16 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 81 | |
| r: 2:00 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 112 | |
| r: 2:00 | 8 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 99 | |
| r: 2:00 | 14 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 108 | |
| r: 2:00 | 43 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.