Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:41.6
Time
1:56.3
Pace
169
Calories
124
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 19:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 146 |
April 28, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1065 | 29 | 124 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 206 | |
| r: 2:00 | 17 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 110 | |
| r: 2:00 | 19 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 115 | |
| r: 2:00 | 20 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 94 | |
| r: 2:00 | 20 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 98 | |
| r: 2:00 | 44 | ||||||
| r120 |
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Workout Graph
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