Douglas Wise v500m/1:00r...5 row
2,500
Meters
9:45.7
Time
1:57.1
Pace
169
Calories
115
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 14:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
April 27, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.7 | 2,500 | 1:57.1 | 218 | 1049 | 29 | 115 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 95 | |
| r: 1:00 | 14 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 107 | |
| r: 1:00 | 15 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 119 | |
| r: 1:00 | 14 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 118 | |
| r: 1:00 | 42 | ||||||
| r102 |
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Workout Graph
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