Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
107
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
April 21, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 29 | 107 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 131 | |
| r: 2:00 | 17 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 131 | |
| r: 2:00 | 17 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 83 | |
| r: 2:00 | 12 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 98 | |
| r: 2:00 | 15 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 92 | |
| r: 2:00 | 34 | ||||||
| r95 |
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Workout Graph
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