Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:41.0
Time
1:56.2
Pace
169
Calories
119
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:41.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 148 |
April 18, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1067 | 29 | 119 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 79 | |
| r: 2:00 | 21 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 122 | |
| r: 2:00 | 14 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 97 | |
| r: 2:00 | 16 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 149 | |
| r: 2:00 | 44 | ||||||
| r115 |
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Workout Graph
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